[smart_track_player url=”https://traffic.libsyn.com/cruiseradioshow/EPI148JULY1012Mixdown.mp3″ title=”Health at Sea” artist=”Cruise Radio” ]This week health coach Nicole La Placa joins us on staying healthy while cruising and what you can do to avoid gaining those extra pounds. Friend and Rome tour guide Teressa stops by as well.

In Cruise News, Cruise Guy gives us the latest on:

• Carnival Cruise Line re-signs another year in Jacksonville, Florida
• Bermuda saying “Stop stealing our beach glass,” cruise passengers!
• SilverSea acquired a Galapagos expedition vessel
• Norwegian Cruise Line has more deals, any substance to them?